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Join Hannah as she shares tips on cultivating more positive interactions with your children.💜💜
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We all have those little dreams (and sometimes big ones) that we want to do, but have not yet got around to. Maybe there is always a "reason" (or excuse): not enough time, not enough money, not the right time, too complicated, etc.

If the

Exercise in general is healthy, 💪 but add a positive mindset and joy along with it and it becomes not just something you MUST do or SHOULD do...

BUT it grows into something you do because...

1. It is how you show yourself love 💜
2. How you show

We all know we need to care for ourselves, but actually doing it consistently is the challenging part. There is no shame in getting help from someone who has tools that will get you where you want to go. 💜🌈👍
Sign up for a FREE 20-minute initial co

Getting curious about your life choices can open up new opportunities in your everyday life. Reflective questions and mindfulness helps shed light on those little opportunities. 👍👍👍

Signup for a FREE 20-minute health coaching session today 💜💜💜

We all worry. It is inevitable, but it is how you choose to respond that makes the biggest difference. 👍👍👍

Tips:
1. Acknowledge it: "I am feeling worried."
2. Don't give it a story just acknowledge the emotion.
3. Take 5 deep breaths.
4

Homeschooling is a journey and one that can be so much easier when you have some help.💜 Check out our self-paced eCourse: Homeschool Your Way: A Step by Step Guide. Sign-up Today! 👍👍👍 https://zurl.co/qv5M

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We all have a "superpower". 💪💪💪Something we do really well and feel completely confident while doing it. In fact, these superpowers can often go overlooked because they come so natural to us and therefore we overlook them.

So, What is

Life is filled with opportunities. 💪 But sometimes we can get caught in seeing only our "limitations".

Helpful Tips:💡💡💡
1. Become aware of what you see as a limitation👍
2. Reframe your perceived limitations as opportunities👍
3. Crea

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It is completely normal to have self-doubt and fear when you are going through a difficult situation. But once you become aware of those thoughts and emotions, pick one action you can do right now. Those thoughts and emotions do not have to be road b

Where do you draw your happiness from? How do you emotionally regulate when your life circumstances are difficult? 🤔

Helpful tips:💡💡💡
1. Gratitude Journal 👍
2. Breathe slowly 👍
3. Get out into nature 👍
4. Give or get a hug 👍
5. Dance or list

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Exploring art, art history, crafts and music with your children helps them learn self-expression. Reading books exploring these topics further cultivates your child's creativity and imagination. Join Hannah as she shares some of her and her children'

Our beliefs are very powerful in deciding how we react or respond to situations. But what happens when an old belief stops being helpful in your life journey, health and wellbeing?🤔

Tips:💡💡💡
1. Reflect. Where did the belief come from?
2. Write

Life can present us with all sorts of situations that we feel unprepared for or like we don't want what is happening. However, these are often the moments we can grow the most. 💪💜

1. Accept your current situation👍
2. What is in your control? (you

A healthy diet and exercise are some of the best ways to show self-care. But sometimes we need help making those healthy lifestyle goals a reality. Go online and schedule a FREE 20-minute health and wellness coaching session today. It is easy and the

It is all too easy to fill in the blank and make assumptions about people and situations. Embracing our differences and letting go of stereotypes is a great way to live our own authentic life and create a safe space for others to do the same. 🌈💜😀

Sometimes it can be hard to see the beauty in someone or the situation. Stepping back from a situation and gaining a broader or different perspective can help us as parents continue to see ourselves, parenting life and our children in a more positive

How did a shift in how you saw a situation help you resolve it? 🤔

I have a child that has dyslexia. As I learned more about how she sees the world, words/letters, and interpreted lessons, I was able to approach parenting and teaching much more effe