Virtual Coaching
Need a little extra support and guidance as a parent or homeschooler?
Coaching may be for you.
Stress Management
Emotional Wellness
Mental Health Support
Healthy Lifestyle Transformation
Click below to sign up for a FREE initial 20-minute virtual coaching session! In this session your Coach, Hannah, will listen to as you explore important areas in your life. Areas you need support to gain clarity and make positive changes. (No obligation to purchase a package necessary)
Coaching involves specifically developed methodologies to guide you as you overcome obstacles, build off your strengths, and set goals to achieve success in parenting, homeschooling, health and wellness, and life. Hannah is a Health and Wellness Coach who will guide you through this process and support you in one-on-one virtual sessions. Coaching sessions work well alongside other methods such as consulting, mentoring, therapy, personal training, and continuing education.
Coaching is not therapy or consulting. I do not diagnose or treat. In coaching, I guide you in developing goals and tracking your progress, resulting in a lifestyle you are more likely to continue long after coaching sessions are over.
Wellness Assessment
Values & Vision
Developing Strengths
Goal Setting & Tracking Progress
Your Coach - Hannah Mich
Hannah Mich has been a mom for 12 years and a homeschooler for almost 8 years. She has a Master's in Education in Applied Kinesiology and a bachelor’s in Exercise Science. She has over 15 years of experience in the health and fitness industry, helping people make lifestyle changes to support their goals and vision.
Staying up to date on recent research and methods is important to Hannah in order to provide you with the best support. Therefore, she is set to complete her continuing education in an NBHWC Health and Wellness Coaching Mastery Course in March of 2024.
To learn more about Hannah, check out her LinkedIn profile.
Check out more on Health and Wellness Coaching with Hannah.
Who Can Benefit?
Anyone and Everyone!
Health and Wellness:
Living a Healthy Lifestyle
Exercise and Diet
Weight Management
Pain Management
Stress Management
Chronic Illness
Post-Surgery
Recent Diagnosis or Injury
Parents:
Stay-at-home
Working
Divorced
Burnout/Chronic Stress
Homeschooling
Areas:
Self-care
Loneliness
Overwhelmed
Stuck
More Areas:
Everyday Stressors
Grief/Death in Family
Moved
Pregnancy/Post-Partum
Homeschool Balance
Work-Parent Balance
Disclaimer: I am not a therapist or physician. I do NOT diagnose, create treatment plans, prescribe medicine, recommend supplements, or consult. For those services please seek care from the appropriate health care professional.
“When you love and care for yourself, you can better love and care for those you cherish the most.”
Rate for returning clients ONLY: $80/ 45-minute session and $45/30-minute session
24 hour cancellation policy
Cancellation of a package client must give 1 week notice prior to the 1st of the next month to stop payments. Will pay a $50 early cancellation fee.
If client wants to cancel mid-month they forfeit that months payment but all future payments will be stopped. Will pay a $50 early cancellation fee.
Please download the Wellness Rhythm Journal above and rate the areas of your life before your first appointment. You will receive (via email) electronic forms to fill out prior to the first appointment. It will take you 20-45 minutes to fill out the Wellness Rhythm and forms. I look forward to meeting you and working together! (note: All forms are on a secure platform, keeping your information safe.)
Appointment openings start the last week of February 2024.
Booking Provided by Healthie